I'm not just back on the wagon- I am driving it!
I weighed in yesterday to a 1.2lb gain adn I am sick of not losing consistantly anymore. I talked to my therapist and she thinks I have too many goals and I am feelign overwhelmed. So this week I am not drinking soda at home, I am going to try to move more and I will try to drink more water. But I did more. For at least 5 meals now (a day and a half) I have tracked everything Iate and stayed within my limit of alloted points. If I can keep this up this week, I am sure to see a loss on the scale next week. I am sure going snowboarding this weekend won't hurt either. So I guess I am newly motivated.
Temptations loom everywhere, but I already ignored the cupcake party at work yesterday and took an alternative entrance to the meeting this morning, where cinomin buns and other pastries were displayed.
I also picked up snacks for the meeting that I don't like and I have a pretty good idea for dinner. I feel real good and positive and happy to report it.
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3 comments:
Go Jessy!! You are the bomb! That's great that you resisted the cupcakes!
Good job, Jess! I don't know if I've told you how impressed I am with your progress, but I am! The biggest thing is to not feel like you might as well quit just because you've had a few bad weeks. It's amazing how much progress you can make with one good week and it will be over before you know it! And snowboarding burns a TON of calories! I don't know if I can even believe it, but most calorie counting websites say it's something like 500 calories per hour.
Have fun!
GOOD JOB JESSY!!! You can do it. I'm so proud of you.
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